Meal Plan: January 15th

Heading into week two of Whole30! I’ve been battling the flu the past week so it’s been hard for me to see the results of the usual increase in energy and better sleep that start to set in around this point in the program. If this is your first round are you feeling results? It may be subtle things like better mood or increased energy, less cravings for sweets and junk or an overall sense of well being. Food is powerful and has a much bigger effect then the weight of your body. It’s also why I love the Whole30 mindset. It takes the focus off of the typical lose weight diet mantras and instead focuses on what your eating and how your whole body, mind and spirit feel and are effected by what you eat. It also stresses getting in the kitchen and making your meals. On that note here’s a new week of whole30 meals!

See you in the kitchen!

MONDAY: Butternut Squash Noodles with Sausage & Peppers

New recipe I’m excited to share with you guys!

TUESDAY: Instant Pot Carnitas on Jicama Shells

> This recipe is just so good! The only addition I like to make is adding a cinnamon stick or two. Make a big batch and have leftovers to use all week and morph into new meals for breakfast or lunch.

THURSDAY: Indian Butter Chicken or Chicken

> This dish looks super cozy and versatile. You could do a combo of chicken and cauliflower or choose one or the other depending on preference.

FRIDAY: Slow Roasted Salmon with Fennel & Citrus 

Yum! This is everything I love and I cant wait to make it!

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