Meal Plan: October 2nd

Can you believe October is here!? Chicago has had hotter temperatures in September than we did in August which didn’t make the transition from summer to fall quite as smooth this year. Here’s to hoping for a long fall!

If September welcomes apple season I like to think October is the month for winter squashes and pumpkins. My favorite winter squash is delicata because it cooks quickly and you can eat the skin!

MONDAY: Fake Out Takeout Chow Mein

This is a recipe I developed right after Nova was born and I haven’t made it in some time. I also have a spaghetti squash on my counter so it was a no brainer! I will be using chicken thighs but you can also use shrimp or keep it vegan.

TACO TUESDAY: Delicata Squash + Mushroom Tacos

Love the sound of these!

WEDNESDAY: Roast Chicken + Veg

I’ve used a million methods for roast chicken and I love the spatchcock method the best! Add some

Vegetables and or potatoes to your sheet pan and roast all together for a complete meal.

FRIDAY: Red Curry Salmon with Avocado Crema

You know this will be killer!! Serve with some Cauliflower Rice and your set!
Happy Planning!

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